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Whether it's constipation, diarrhea, gas or the dreaded bloat, everyone deals with digestive discomfort at one point or another. usually aren't an issue -- maybe you just ate too much in one sitting or you've got a virus that will pass -- but can indicate an underlying issue. 
The thing is, it's not always easy to tell what's going on. From food sensitivities to inflammatory diseases, any number of things could be contributing to your symptoms. You should contact a doctor if you have severe or persistent symptoms, but by knowing the basics of digestion and using the right tool, you could get to the bottom of your digestive discomfort and restore health to your gut. 

Read more:
Digestion basics
Your includes your gastrointestinal tract -- your mouth, esophagus, stomach, small intestine, large intestine and anus -- along with your liver, pancreas and gallbladder. This intricate organ system is responsible for helping your body adequately absorb nutrients from the food you eat, break food down into energy-available molecules and get rid of waste.

A bunch of things need to go right for your digestive system to operate optimally: You need , proper amounts of digestive enzymes and timely secretions of digestive hormones, among other things.

If one tiny component goes wonky, you may experience a range of symptoms, including gas, bloating, cramping, constipation, diarrhea or acid reflux. If things are really off, , such as brain fog, fatigue, mood swings, poor or skin breakouts. 
What causes digestive issues?
Most of the time, no one thing triggers gastrointestinal problems, and often, GI symptoms aren't spontaneous. Many people develop digestive issues slowly, when a combination of factors worsens over time. Any of these seven elements could be affecting your digestion:

Diet: Obviously, what you eat impacts your entire GI tract. If you're allergic to or sensitive to certain foods, your body may revolt in the form of upset digestion. 

Hydration: Nothing works well when you're dehydrated. Water acts as a lubricant for all organ systems and helps your body maintain . 

Sleep: Lack of sleep affects every part of your body, including your digestive system -- and all the hormones that dictate its functions. Studies show that short sleep duration and that .

Stress: You may not intuitively equate stress with an upset stomach, but research tells us that millions of neurons in your gut with the billions of neurons in your brain along something called the . When you're stressed, you also produce excess cortisol, which can .

Microbiome dysfunction: Your gut contains two kinds of bacteria: friendly and unfriendly. If the , your risk for all kinds of digestive issues increases. 

Inflammation: Inflammation is a leading cause of disease worldwide, and that also applies to digestive diseases. If your GI tract is chronically inflamed, it may lead to , ,  or other conditions. 

Hormonal imbalances: Consider your hormones the chemical messengers in your body. They tell your organs what to do and when to do it. If you have too much or not enough of any hormone that affects your digestion, such as or , symptoms may appear.



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Tools to help decipher digestive symptoms
If you feel overwhelmed about digestion, GI disorders and understanding symptoms, know that there are a handful of products, apps and services available to make it all a bit easier. Here are five great ways to take control over your digestion.
Aire by FoodMarble
This identifies food intolerances in real time by analyzing the amount of hydrogen in your breath. Excess hydrogen in your breath may indicate excess fermentation in your large intestine, which can signal food intolerances. 

How that works: When you eat food, it travels to your small intestine where most of it is absorbed. What's left unabsorbed travels to the large intestine, where it begins to ferment. Too much undigested food can cause high levels of fermentation, which can lead to digestive discomfort. 

The Aire supposedly works especially well for four of the , a certain type of carbohydrate that many people can't digest properly. For an additional $30 (on top of the device's $160), you can purchase packets of powdered lactose, fructose, inulin and sorbitol to find out if you're sensitive to one of those FODMAPs. 

This tiny breath-testing device measures the hydrogen in your breath after you eat. Excess hydrogen can be an indicator that your body isn't fully digesting your food. 

, , and  are some examples of at-home test manufacturers. , an at-home medical testing company, offers a . 

Don't confuse food sensitivities (sometimes called food intolerances) with food allergies. Food sensitivities take place in the digestive system when some factor results in your body failing to break down a food, such as lack of a certain digestive enzyme. 

Food allergies, on the other hand, involve the immune system. Food allergies occur when your body recognizes a food as an invader and sends antibodies to attack it, ไมโครไบโอม which often results in symptoms like hives and swelling. In severe cases, food allergies can cause life-threatening reactions. 

If an at-home test claims to report back true food allergies, it may be false advertising, as there's that supports these methods. Always talk to a doctor if you think you have a food allergy. 

EverlyWell and other companies offer food sensitivity tests, but be wary if they claim to identify true food allergies.

EverlyWell
Food journals
Perhaps not the easiest option, but definitely the most accessible, food journaling is a tried-and-true way to understand your body. It takes time and effort to log everything you eat, but if you really want to get to the bottom of your symptoms, food journaling is worth it. 

You can opt for a pen-and-paper food journal, or you can download an app. For the best results, make sure to log how you feel before, during, immediately after and a couple hours after a meal or snack.
Digestion-tracking apps
Unlike food journals or food-logging apps, digestion-tracking apps help you log components other than food and reactions to food. For instance, the app , digestive symptoms, mood, stress, stool conditions, menstrual cycle, sleep, workouts and medications to give you an incredible comprehensive look at the way your body reacts to different situations. 

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. 














The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.